It’s a widely accepted fact that Yoga is the key to a happy & healthy. Its been a while that we have implemented it in our daily routine. But the current Covid situation has made us realize its importance & benefits for a healthier mind, body & soul. While we have been practicing some exercises & postures on our own, expert guidance is the key to attain maximum benefit & results.

Join us this Sunday (3rd Oct) as Yoga Guru Dr. Surakshit Goswami will be teaching us the correct techniques for Pranayam & meditation to work towards a positive state of mind.

This will be a demonstrative workshop where you will learn:

• Correct Techniques of Pranayama
• Meditation & how to practice it effectively
• Calming your mind to build positivity

Note: Once you have registered successfully for the webinar, your seat would be confirmed & you would receive the webinar links at your email id before the day of the workshop.

For any queries, you can mail us at nbtrangmanchclub@gmail.com