The current pandemic has taught us the importance of exercise and its need in building a strong immunity. While most of us do start our fitness journey’s with great enthusiasm but eventually lose steam, often due to injury, lack of expert guidance, motivation etc. Tracking the calories burnt during our workout sessions makes us feel good but exercises done without proper guidance can have a reverse effect on our body and can cause more harm than good. So, let’s avoid that and be a part of NBT Rangmanch Clubs exclusive session on ‘How to maintain your fitness at home’ by Australia based renowned Physiotherapist and Wellness professional Dr. Gauri.

In this workshop you will get to learn the following 

1. How to plan a perfect exercise session

2. Correct exercises for neck, back and knee pain

3. Best exercises for weight loss

4. Best breathing exercises to improve lung immunity, reduce stress and anxiety.

Note: The registrants will get the links of the webinar on their email ids and you will be able to join the webinar on the day of the workshop at the scheduled time.

For any queries, you can mail us at nbtrangmanchclub@gmail.com