Dating back over 5,000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of classical yoga include ethical disciplines, physical postures, breathing control, and meditation. Many companies, especially in Britain, are seeing the benefits of yoga, recognizing that it has relaxed workers and are healthier, more creative, and are also sponsoring yoga fitness programs.

Many studies have found that a little yoga in the morning, at night, or even on a lunch break, can minimize stress and increase productivity. It is believed that yoga is so effective for stress relief because, aside from The physical benefits that yoga brings is that it encourages a good mood, increases mindfulness, and also develops a healthy dose of self-compassion.

Many of the popular techniques found to reduce stress derive from yoga:
1. Controlled breathing
2. Meditation
3. Physical movement
4. Mental imagery
5. Stretching

For any queries, you can mail to nbtrangmanchclub@gmail.com