In this fast-paced life, where we are surrounded by cut-throat competitions, deadlines, and hardly any time for the self, the body and mind go through a lot of ‘wear and tear’. This session would help the participants to experience that mind can be brought under control by being in sync with the body and breath. Even though we can’t eliminate stress from our lives, some secrets would be spilled on how to better manage this stress to lead a healthy life.

The session would also help to remove the negatives and replace them with positive habits. Through the Yogic Philosophies, one can definitely uncover happiness and lead a life with better mental health. Come as you are and be prepared to leave with a clear and peaceful mind!

For any queries, you can mail to nbtrangmanchclub@gmail.com