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Come join us on this special occasion of International Yoga Day and promote physical and mental wellness around the country. Yoga helps to remove stress & live a healthy, happy, active, fit and successful life. Today everybody is in stress. Be it men women or even kids. Be it entrepreneur, executives, students or professionals. By running in a rat race, we have spoiled our mental health and peace of life. When a person is stressed, anxious, tense, he does not give his 100% to his work and invite physical ailments like high bp, diabetes, indigestion, obesity etc.
Through stress free mind and healthy fit body we can enjoy life and its offerings to climb up the stairs of success in life.
Indian yoga is ruling the world today. The entire world is taking advantage of Indian yog and becoming healthy, but unfortunately, people in yoga’s own country are running away from yoga and are failing to acknowledge its benefits resulting in stress and disease which were not common earlier in India. If a person includes morality, devotion to GOD, right food and YOGA in his/her lifestyle, he can avoid these disease or problems for sure. To keep your mind peaceful it is required to keep your breathing slow. By embracing YOGA in your daily routine, you can live longer and happily.
NBTRMC with Internationally renowned Senior YOGA expert yogi Dr Varunveer and Dr Tanu Singh brings you a very special yoga workshop which will give you a mantra to be stress free and calmness all the time through Pranayam, meditation and Yoga asans.
What you will learn in the workshop:
For a fit and healthy body some necessary doable asan like majar asan, markat asan, marjari asan, tad asan, vajr asan, bhujang asan, noka asan, setubandh asan, parvat asan, matasy asan, pavan mukt asan etc and various forms of PRANAYAM- to keep mind and heart healthy and peaceful like anulom vilom, sheetkari, sheetli, ujjai and chandrabhedi pranayam. Some breathing techniques to manage your perfect way to preach, practice of resounding sound of OM, Dhyana Yog, Yog nindra or yog sleep, various Surya namaskar and some asans to keep you stress free and find inner peace.
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