Yoga and spiritual Retreat With Yog Guru Surakshit Goswami

Venue: Parmarth Niketan, Rishikesh,

Program itinerary

1st Day, Friday, July 04, 2025

Assemble at Ashram by till 11 am. Room Allocation

1:00-2:30 pm- Lunch

2:30- 4:00 pm -Rest

4:00-4:30 pm – Tea Time

4:30- 6:00 pm- Welcome at Yoga Hall

6:30 -7:45 pm- Ganga Arti

8:00- 9:00 pm- Dinner

9:00-9:30 pm- Meditation

2nd Day, Saturday, July 05, 2025

5:30- 7:00 am Yoga

7:00 – 8:30 am- Refresh time

8:30-10:00 am – Breakfast

10:30-12:30 am – Pran Energy, Posture, Art of Talking.

1:00 -2:30 pm- Lunch

2:30- 4:00 pm- Rest Time

4:00-4:30 pm- Tea Time

4:30pm to 6:00 pm- Happiness, perform the role perfectly.

6:00 -8:00 pm- Ganga Arti at Triveni Ghat

8:00-9:00 pm- Dinner

9:00- 9:45 pm- Sankirtan, Dance & Meditation

3rd Day, Sunday, July 06, 2025 (Silence Day)

5:30 -7:00 am- Yoga

7:00 – 8:30 am- Refresh time

8:30-10:00 am – Breakfast

10:30am -12:30 pm – Power of Silence, Mind, Positive Thinking

1:00 -2:30 pm- Lunch

2:30- 4:00 pm- Rest Time

4:00- 4:30 pm- Tea Times

4:30- 6:00 pm – Stress Management and Breaking Silence

6:00 -8:00 pm – Ganga Arti

8:00- 9:00 pm – Dinner

9:00-9:30 pm –Bhajan and Dance with family Members

4th Day, Monday, July 04, 2025

5:30- 7:00 am- Yoga

7:00- 7:30- समापन

8:00-9:00 am- breakfast