Delhi is in a frigid grip of cold in the months of December and January. During this time a warm blanket, cozy bed and a cup of coffee automatically seems like the right choice than flexing your muscles. No matter whatever problems everyone faces, it is important to keep yourself fit in all weather conditions as a weather change has huge impact on our body, not just externally but internally as well. The low temperature and humidity cause an energy imbalance that affects our well-being and total health. We need to make a few adjustments to keep our digestive and circulatory systems in check.

NBTRMC is association with Senior Yoga expert Dr Varunveer and Dr Tanu Singh has brought a unique workshop to tackle the chilly winters and keeping yourself fit & healthy.

Topics to be discussed:
1. Yog Asans to make your body flexible, strong and to improve immunity and  metabolic rate.
2. Breathing techniques and pranayams to maintain the proper oxygen level in the body and brain.
3. Tratak and meditation.
4. Laughter yoga.
5. Yoga nidra or sleep to rejuvenate body cells.
6. Ayurvedic dieting and eating tips for winter.
7. Natural medicine tips.

Yogic refreshments will also be served after the session.