Train with Essence by BMilitaryFit - Welcome To NBT Rangmanch Club

Train with Essence by BMilitaryFit

Date : Sun December 09, 2018 Time : Starts at 7:00 AM - Ends at 10:00 AM Available Seats : 50
Location : Lodhi Garden
A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. You don’t need to be soldier fit already. It is just the zeal which is...Read More
Sun December 09, 2018
Starts at 7:00 AM - Ends at 10:00 AM
Available Seats : 50
New Delhi
Member Price INR 300 (inclusive of all taxes)
Non Member Price INR 400 (inclusive of all taxes)

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. You don’t need to be soldier fit already. It is just the zeal which is needed!

NBT Rangmanch Club brings to you an outdoor fitness workshop in association with BMilitaryFit, a Delhi-NCR based outdoor fitness company.
A 3 hours military style fitness workshop for all the fitness enthusiasts, followed by a healthy breakfast.

Schedule:

15 min: Reason for non-contact injuries, chronic diseases and prevention/way out through physical workout
10 min: Dynamic Warm-up/Stretching
45 min: Speed and Agility Drills

Everyone dreams to RUN like Usain Bolt but seldom dare to undergo training required to do so. So here is a small session to awaken your dormant sprinter in which you will go through resistance running and agility drills.

05 min : Hydration Break
10 min : Team building games : Group workout is more fun when you gel-up with your team mates
30 min : Full body strengthening & conditioning

This would be series of military style interval training where most of the time you will be using all your four limbs

20 min : Pilate workout for mobility and core
30 min : Cool down with Yoga and Yog Nindra
Session ends with healthy refreshment/breakfast

Similar Experiences
Herbal and Natural Hair Oil Workshop (SouthDelhi)
The bad news: Pollution can take a major toll on your tresses. And the winter season adds to your ha
Sat December 08, 2018 at 11:00 AM
E-61, 1St Floor, Lajpat Nagar 2, New Delhi 110024
Know More >
Herbal and Natural Hair Oil Workshop (North Delhi)
The bad news: Pollution can take a major toll on your tresses. And the winter season adds to your ha
Sat December 08, 2018 at 11:00 AM
3484/1, Narang Colony, Tri Nagar, Delhi-35
Know More >
Beautician ( Makeup) workshop
Nowadays every one want to well dressed and apply perfect make over to good look NBT RMC coming up B
Sat November 24, 2018 at 3:00 PM
Mk Chamber B-2, Shahkari Bhandar, Nutan Nagar, Near Talav Station Road, Bandra West
Know More >
Photography Workshop
One of the biggest challenges most beginner photographers have is not knowing where to start. Newer
Sat November 24, 2018 at 1:00 PM
GP PRO , O-9, Veer Savarkar Marg, Block O, Lajpat Nagar II, 110024 Delhi, India
Know More >