NBT Rangmanch Club Delhi Card is valid for Delhi/NCR users only
A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. You don’t need to be soldier fit already. It is just the zeal which is needed!
NBT Rangmanch Club brings to you an outdoor fitness workshop in association with BMilitaryFit, a Delhi-NCR based outdoor fitness company.
A 3 hour fitness workshop for all the fitness enthusiasts, followed by a healthy breakfast.
15 min: Reason for non-contact injuries, chronic diseases and prevention/way out through physical workout
10 min: Dynamic Warm-up/Stretching
45 min: Speed and Agility Drills
Everyone dreams to RUN like Usain Bolt but seldom dare to undergo training required to do so. So here is a small session to awaken your dormant sprinter in which you will go through resistance running and agility drills.
05 min : Hydration Break
10 min : Team building games : Group workout is more fun when you gel-up with your team mates
30 min : Full body strengthening & conditioning
This would be series of military style interval training where most of the time you will be using all your four limbs
20 min : Pilate workout for mobility and core
30 min : Cool down with Yoga and Yog Nindra
Session ends with healthy refreshment/breakfast