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In this age of rigorous work culture, we face various issues in day to day life. Yoga is the best way to fight out this stress and mental imbalance.
If a person includes morality, devotion to GOD, right food and YOGA in his/her lifestyle, he can avoid these disease or problems for sure. To keep yourself at peace one needs to keep their breathing slow. By embracing YOGA in your daily routine, you can live longer and happily.
Senior YOGa expert Dr Varunveer and Dr Tanu Singh with NBT Rangmanch club offers you a very usefull yoga workshop for all which will give you a mantra to be stress free and cool all the time through Pranayam, meditation and Yoga.
You will learn in the workshop
Various form of PRANAYAM like anulom vilom, sheetkari, sheetli, ujjai and chandrabhedi pranayam, breathing techniques to manage your breathes, practice of resounding sound of OM, Dhyana Yog, Yog nindra or yog sleep to keep you stress free or content.