Join NBTRMC & Dr. Anju Sharma, a renowned Psychic reformer, Sound & Energy Master at the webinar on emotional healing through Sound Therapy. This webinar will not only help you with mental peace but also will help you in maintaining good relations with your loved ones.

The workshop is focused on how to deal with anxiety after a fight with your loved ones. In this session, Dr. Anju Sharma will discuss how fights can create emotional imbalance and therapies to heal them. Sharing her views on this topic, Dr. Anju Sharma said, “Disagreements can arise in any relationship. The consequence of such disagreements sometimes leads to arguments, that are the worst moments to come across. But if we handle such situations in the right way, we can help us to bounce back with a stronger bond.” She shared some tips as follows:

1. Give some time and space – After an argument, you should give some time and space to each other. This is important to resolve the conflict. To avoid further heated arguments, give a breathing room by stepping away for a glass of water or a breathing exercise.
2. Figure out the root cause of anxiety – When you are away from your loved one giving time to cool down, try to understand the reason behind the other person’s behavior. If they are being anxious then understand what triggered their anxiety level and what you can do to calm down the situation.
3. Communicate, do not argue – When the time is right, extend the olive branch. Talk to each other calmly and discuss each other’s point of view. Talking and apologizing to each other means that you acknowledge that both of you have been hurt and want to heal the relationship.
4. Be a good listener – To resolve an argument, try to listen to your loved ones’ perspective. If you still disagree with their perspective, then you can acknowledge their emotional hurt and pacify with statements like ‘I am sorry (topic) made you feel bad’. Most importantly, do not get into defensive mode when the other person is speaking about your role in the argument.
5. Hug and makeup – One of the most important steps is before or while communicating, hug the person, and rub the spinal cord. Massaging the spine will help in the flow of hormones and calms down the cells of the body.

Note: The registrants will get the links of the webinar on their email ids one day prior to the webinar and you will be able to join the webinar on the day of the webinar at the scheduled time.

For any queries, you can call on 9650675361 or 9650675371 or mail to nbtrangmanchclub@gmail.com