We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.

This is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress. Join this workshop to know about various different ways to fight out stress and keep your mind calm to achieve greater things in life.

 Key points to be discussed:
*Understanding stress and means to release it.
* How mind works and how to protect your Mind from stress.