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Eye Opening Session with the team of SONY BBC Earth breaking all our myths about healthy eating, fitness, calories & exercise.
Can we lose weight without missing out on our favourite food? Are Keto, Gluten-free diets easy to follow? Is gymming the right way to exercise? Can we improve our performance by following certain diets?
Find answers to all your queries at our special workshop “Healthy Binge” in association with Sony BBC Earth.
The workshop will based on Sony BBC Earth’s popular show- Healthy Binge’ whichh breaks various myths about healthy eating, fitness, dieting, exercising, calories. It will cover the following topics:
– Eye opener Sessions on the topics such as calories, body fat, exercising, healthy eating, energy enriching foods
– Advice on tackling Obesity, Diabetes
– Exercises which you can do at home or at work to stay fit
– Live Case Studies featuring examples among the audience
Expert: Ishi Khosla. A nutritionist, columnist, author, entrepreneur, researcher and Ted speaker.
Who all can attend:
Men, Women and Kids from all ages can attend this workshop.
Entry FREE. To register type: NBTRMC (space) Membership ID (space) HEALTHY & send it to 58888.