Join NBTRMC & Yogi Dr. Amrit Raj at a very special webinar on Immunity Boosting through Ayurvedic Drinks and Yog Asanas in the COVID-19 times. Yogi Dr. Amrit Raj will be sharing how to increase your immunity with the help of Herb’s kriya mudras, Ayurvedic principles, and also knowledge about some herbs which are useful in depression anxiety mental disorders, diabetes, and high cholesterol cirrhosis of the liver. The idea of this workshop is to raise awareness about Herbs and how people can benefit from the use of herbs in their daily lives.

The Session will cover the following:

• Health Drink/ Traditional Home-made Kadha to tackle COVID-19.
• Kriyas- cleansing techniques to detox the body and assist with mental function and physical performance.
• Pranayama- breathing techniques to restore balance and bring a sense of calm to the body and mind.
• Asanas- postures to support the proper functioning of the body and prevent illness and injury.
• Mudras- hand postures to support the immune system and restore the overall health of the body.
• Meditation techniques – to help with concentration, attention, stress reduction, and emotional stability.
• Mantra- sound therapy to support the systemic functioning of the body and mind.
• Ayurvedic yogic diet and herbs- to kick start every day with lots of energy, happiness, and vitality.

About the Expert: Yogi Dr. Amrit Raj is a fourth-generation, award-winning Ayurvedic Doctor, and Certified 200/500-Hour Yoga Teacher from Yoga Alliance, USA. He is a Trustee of Arogyadham Global AIDS Research Foundation and is the founder of Maa Yoga Ashram in Tapovan, Rishikesh. He has been providing services of yoga and Ayurveda both in India and abroad.

Note: The registrants will get the links of the webinar on their email ids one day prior to the webinar and you will be able to join the webinar on the day of the webinar at the scheduled time.

For any queries, you can call on 9650675361 or 9650675371 or mail to nbtrangmanchclub@gmail.com