Today, the world is suffering a variety of infections and diseases. To counter this, you must take care of the functioning of your immune system. Many are unaware that practicing yoga can help boost your immunity. Yoga is the only workout that can be easily done at your home. All you need to do is roll out your yoga mat and begin the practice of asanas, pranayama, and meditation. NBT Rangmanch Club has organized a Special Facebook live session where yoga expert Dr. Varunveer and Dr. Tanu Singh will teach you various yogic kriyas and pranayama that are designed to give you the added benefits of increased immunity. They would help you prevent weight gain, boosting your immunity, and maintain fitness under the current scenario.

Don’t forget to join us live on 20th September at 5PM www.facebook.com/nbtrangmanchclub/ and be a part of this specialized session.

For any queries, you can call on 9650675361 or 9650675371 or mail to nbtrangmanchclub@gmail.com