Join NBTRMC and Navjot Kaur, Wellness consultant & Health coach at the Special Facebook Live Session where she will discuss the holistic ways to attain fitness.

Holistic fitness includes physical, emotional, mental, and spiritual well-being. It goes deeper than a six-pack or sharply defined biceps and that’s why, for us to be truly fit, we need to look deeper at our holistic level of fitness.

The idea of holistic training is to prepare our body to a state of full awareness and train all different parts of the muscles in our body in every workout to get a deeper and better connection, understanding and therefore better results that provide overall wellness and fitness.

Additionally, to make a shift to a healthier lifestyle that serves happiness and fulfillment, we complete the Workouts with training the mind as well with a guided meditation that helps improve concentration & focus, and commitment.

Hence, working to improve our holistic fitness not only improves our physical health but also provides mental peace, emotional stability and makes our lives happier and our work worth doing.

Topics to be discussed-
– Introduction
– Warm-up stretching
– Tabata based fat burning workout
– Explaining correct exercise forms and common errors
– Cooldown stretches
– Guided meditation
– Q & A

For any queries, you can call on 9650675361 or 9650675371 or mail to nbtrangmanchclub@gmail.com